Evidence Based Benefits of Intermittent Fasting
Yearly Archives: 2016
Change Your Doctor or “CHANGE” Your Doctor
Tagged with: Atkins, Banting, change your doctor, choleterol, high fat, keto, Ketogenic, latest research, LCHF, low carb, metabolism, optimize, safe diet, scientific studies
Posted in Fitness, Medical Science, Nutrition, weight loss
Posted in Fitness, Medical Science, Nutrition, weight loss
Arm Yourself With Science
Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments
Stallbusters: Scaling Weight-Loss Hurdles
20 Reasons Why Your Weight Loss Stalls, And What You Can Do About It. Step 1: Unlearn, Rethink.
Tagged with: adrenal, Atkins, Banting, Dietary Ketosis, drug interactions, estrogen, exercise, Fat, Fluctuations, Glucometer, Hidden sugars, high fat, IF, intermittent fasting, journaling, keto, Ketogenic, ketosis, LCHF, leptin, low carb, Low Carb Treats, menopause, menstruation, metabolism, No carb, NSNG, paleo, protein, sleep, snacking, stress, testosterone, Thuroid, Zero Carb
Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss
Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss
Optimizing Your Metabolism
Metabolic diseases cause of more than 60% of the deaths on the planet. Most of these conditions are reversible by optimizing your metabolism with a proper diet. Isn’t it about time for a fuel change?
Tagged with: Atkins, Banting, diabetes, eat fat to get thin, fat for fuel, keto, keto adapted, ketogenic diet, ketone bodies, LCHF, low carb, metabolic disease, metabolism, NSNG, Nutrition, obesity, paleo, weight loss
Posted in Fitness, Medical Science, Nutrition
Posted in Fitness, Medical Science, Nutrition
Cholester-All You Need To Know
Tagged with: added sugar, Atkins, Banting, CAC, carb, carbohydrates, Cholesterol, Coronary calcium scan, diabetes, diet, dietetics, FDA, Fitness, Food industry, HDL, healthy eating, healthy fats, High Cholesterol, high fat low carb, hydrogenated oils, insulin, keto, Ketogenic, LCHF, LDL, low carb, low-carb high-fat, macronutrients, Myth, NMR, NMR LipoProfile, NSNG, nutrients, Nutrition, obesity, paleo, protein, snacking, Statins, sugars, trans fats, Triglycerides, Type 2, weight loss
Posted in Fitness, Medical Science, Nutrition
Posted in Fitness, Medical Science, Nutrition
By Any Other Name, It’s Still The Same
Will the FDA’s New Food Label Lead to a Whole New Wave of Trickery by the Processed Food Industry? What’s Next in the Battle Against Added Sugars.
Tagged with: added sugar, Atkins, Banting, carbohydrates, diabetes, diet, dietetics, FDA, Fitness, Food industry, Food label, healthy sweeteners, high fat low carb, honey, insulin, keto, Ketogenic, LCHF, low carb, low-carb high-fat, macronutrients, Michelle Obama, new food label, NSNG, nutrients, Nutrition, obesity, paleo, snacking, stevia, sugars, sweeteners, Type 2, USDA
Posted in Fitness, Nutrition
Posted in Fitness, Nutrition
The Only Fats To Fear
Trans Fats, what they are, why they’re toxic,and how the food companies will try to trick you.
Tagged with: ban on trans fats, FDA, hydrogenated oils, keto, Ketogenic, low carb, NSNG, paleo, partially hydrogenated oils, Standard American Diet, toxic oils, trans fats, vegetable oils
Posted in Fitness, Nutrition
Posted in Fitness, Nutrition
To Snack or Not to Snack, That is the Question
Tagged with: healthy eating, high fat low carb, insulin, low carb, NSNG, paleo, snacking, weight loss
Posted in Fitness, Nutrition
Posted in Fitness, Nutrition
 | Pam on Stallbusters: Scaling Weight-L… |
 | NAVA RAHMANI on Cholester-All You Need To… |
 | holisticmastery on Talking Fast, Intermittently… |
 | Unlearn, Rethink!… on Treating The Root Cause Of Met… |
| Nikki Breen on Ghosts Of Diets Past, Present… |
Unlearn-Rethink 