Yearly Archives: 2016

Talking Fast, Intermittently Fast

Evidence Based Benefits of Intermittent Fasting

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Posted in Fitness, Medical Science, Nutrition, weight loss

Change Your Doctor or “CHANGE” Your Doctor

3 Printable Studies To Help You Communicate With Your Doctor

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Posted in Fitness, Medical Science, Nutrition, weight loss

Arm Yourself With Science

Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments

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Posted in Fitness, Medical Science, Nutrition, weight loss

Stallbusters: Scaling Weight-Loss Hurdles

20 Reasons Why Your Weight Loss Stalls, And What You Can Do About It. Step 1: Unlearn, Rethink.

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Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss

Optimizing Your Metabolism 

Metabolic diseases cause of more than 60% of the deaths on the planet. Most of these conditions are reversible by optimizing your metabolism with a proper diet. Isn’t it about time for a fuel change?

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Posted in Fitness, Medical Science, Nutrition

Cholester-All You Need To Know

Don’t be a Statin Statistic, You CAN Reclaim Your Heart Health with Proper Nutrition

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Posted in Fitness, Medical Science, Nutrition

By Any Other Name, It’s Still The Same

Will the FDA’s New Food Label Lead to a Whole New Wave of Trickery by the Processed Food Industry? What’s Next in the Battle Against Added Sugars.

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Posted in Fitness, Nutrition