Blog Archives

Stallbusters: Scaling Weight-Loss Hurdles

20 Reasons Why Your Weight Loss Stalls, And What You Can Do About It. Step 1: Unlearn, Rethink.

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Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss

Cholester-All You Need To Know

Don’t be a Statin Statistic, You CAN Reclaim Your Heart Health with Proper Nutrition

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Posted in Fitness, Medical Science, Nutrition

By Any Other Name, It’s Still The Same

Will the FDA’s New Food Label Lead to a Whole New Wave of Trickery by the Processed Food Industry? What’s Next in the Battle Against Added Sugars.

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Posted in Fitness, Nutrition

The Only Fats To Fear

Trans Fats, what they are, why they’re toxic,and how the food companies will try to trick you.

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Posted in Fitness, Nutrition

Everything in Moderation: The Balanced Diet Myth

Why eat a “balanced diet” when half your food is making you fat and sick?

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Posted in Fitness, Nutrition