Blog Archives

New Years Resolutions & Avoiding Déjà Vudoo

Understand The Science 1st #PrepareForSuccess2018

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Posted in Fitness, Functional Medicine, ketogenic diet, low carb, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Sugar & Cancer: Connecting The Dots

Thoughts, Opinions and Facts to Help You Draw Your Own Conclusions

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

The Rabbit Hole: Essential Reading (Nutrition Edition)

95+ Books For Specific Nutritional Needs (and Great NEW BOOKS Coming Soon)

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Treating The Root Cause Of Metabolic Disease

Are We Treating Root Cause, Or Just Putting Bandaids On Symptoms?

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Arm Yourself With Science

Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments

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Posted in Fitness, Medical Science, Nutrition, weight loss

Stallbusters: Scaling Weight-Loss Hurdles

20 Reasons Why Your Weight Loss Stalls, And What You Can Do About It. Step 1: Unlearn, Rethink.

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Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss

Optimizing Your Metabolism 

Metabolic diseases cause of more than 60% of the deaths on the planet. Most of these conditions are reversible by optimizing your metabolism with a proper diet. Isn’t it about time for a fuel change?

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Posted in Fitness, Medical Science, Nutrition

Cholester-All You Need To Know

Don’t be a Statin Statistic, You CAN Reclaim Your Heart Health with Proper Nutrition

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Posted in Fitness, Medical Science, Nutrition

By Any Other Name, It’s Still The Same

Will the FDA’s New Food Label Lead to a Whole New Wave of Trickery by the Processed Food Industry? What’s Next in the Battle Against Added Sugars.

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Posted in Fitness, Nutrition

The Only Fats To Fear

Trans Fats, what they are, why they’re toxic,and how the food companies will try to trick you.

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Posted in Fitness, Nutrition