Blog Archives

Sugar & Cancer: Connecting The Dots

Thoughts, Opinions and Facts to Help You Draw Your Own Conclusions

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

The Rabbit Hole: Essential Reading (Nutrition Edition)

95+ Books For Specific Nutritional Needs (and Great NEW BOOKS Coming Soon)

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Ghosts Of Diets Past, Present and Future

How did it get this bad? A glimpse into American diet history

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Cholester-All You Need To Know

Don’t be a Statin Statistic, You CAN Reclaim Your Heart Health with Proper Nutrition

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Posted in Fitness, Medical Science, Nutrition

The Only Fats To Fear

Trans Fats, what they are, why they’re toxic,and how the food companies will try to trick you.

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Posted in Fitness, Nutrition

What’s Wrong With Weight Watchers? 

Why Weight Watchers Won’t Work For Sustainable Weight Loss

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Posted in Fitness, Nutrition