As advice, it isn’t worth it. Unless you work it out, flip it & reverse it
Confronting the Confusing World of Nutrition & Fitness
Debunking myths & junk science one topic at a time
Blog Archives
“Eat Less, Move More” is a RESULT, Not a Method.
Tagged with: Atkins, bad advice, Banting, Eat less, keto, Ketogenic, ketogenic diet, LCHF, low carb, Move more, myth busting
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, weight loss, Wellness
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, weight loss, Wellness
Ghosts Of Diets Past, Present and Future
Tagged with: added sugars, ancel keys, Atkins, Banting, diet, diet history, dietary guidelines, fred kumerrow, high fat, john yudkin, keto, Ketogenic, LCHF, low carb, macronutrients, Michelle Obama, nutritional warriors, robert atkins, salif yusuf, tim noakes, trans fats, william banting, Yoshinori Ohsumi
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness
Change Your Doctor or “CHANGE” Your Doctor
Tagged with: Atkins, Banting, change your doctor, choleterol, high fat, keto, Ketogenic, latest research, LCHF, low carb, metabolism, optimize, safe diet, scientific studies
Posted in Fitness, Medical Science, Nutrition, weight loss
Posted in Fitness, Medical Science, Nutrition, weight loss
Arm Yourself With Science
Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments
Stallbusters: Scaling Weight-Loss Hurdles
20 Reasons Why Your Weight Loss Stalls, And What You Can Do About It. Step 1: Unlearn, Rethink.
Tagged with: adrenal, Atkins, Banting, Dietary Ketosis, drug interactions, estrogen, exercise, Fat, Fluctuations, Glucometer, Hidden sugars, high fat, IF, intermittent fasting, journaling, keto, Ketogenic, ketosis, LCHF, leptin, low carb, Low Carb Treats, menopause, menstruation, metabolism, No carb, NSNG, paleo, protein, sleep, snacking, stress, testosterone, Thuroid, Zero Carb
Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss
Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss
Cholester-All You Need To Know
Tagged with: added sugar, Atkins, Banting, CAC, carb, carbohydrates, Cholesterol, Coronary calcium scan, diabetes, diet, dietetics, FDA, Fitness, Food industry, HDL, healthy eating, healthy fats, High Cholesterol, high fat low carb, hydrogenated oils, insulin, keto, Ketogenic, LCHF, LDL, low carb, low-carb high-fat, macronutrients, Myth, NMR, NMR LipoProfile, NSNG, nutrients, Nutrition, obesity, paleo, protein, snacking, Statins, sugars, trans fats, Triglycerides, Type 2, weight loss
Posted in Fitness, Medical Science, Nutrition
Posted in Fitness, Medical Science, Nutrition
By Any Other Name, It’s Still The Same
Will the FDA’s New Food Label Lead to a Whole New Wave of Trickery by the Processed Food Industry? What’s Next in the Battle Against Added Sugars.
Tagged with: added sugar, Atkins, Banting, carbohydrates, diabetes, diet, dietetics, FDA, Fitness, Food industry, Food label, healthy sweeteners, high fat low carb, honey, insulin, keto, Ketogenic, LCHF, low carb, low-carb high-fat, macronutrients, Michelle Obama, new food label, NSNG, nutrients, Nutrition, obesity, paleo, snacking, stevia, sugars, sweeteners, Type 2, USDA
Posted in Fitness, Nutrition
Posted in Fitness, Nutrition
 | „Die Geister die ich… on Ghosts Of Diets Past, Present… |
 | Anonymous on Medicine is NOT Healthcare, Fo… |
 | smmolen1 on “Eat Less, Move More… |
| smmolen1 on “Eat Less, Move More… |
| smmolen1 on “Eat Less, Move More… |
