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“Eat Less, Move More” is a RESULT, Not a Method.
Tagged with: Atkins, bad advice, Banting, Eat less, keto, Ketogenic, ketogenic diet, LCHF, low carb, Move more, myth busting
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, weight loss, Wellness
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, weight loss, Wellness
Ghosts Of Diets Past, Present and Future
Tagged with: added sugars, ancel keys, Atkins, Banting, diet, diet history, dietary guidelines, fred kumerrow, high fat, john yudkin, keto, Ketogenic, LCHF, low carb, macronutrients, Michelle Obama, nutritional warriors, robert atkins, salif yusuf, tim noakes, trans fats, william banting, Yoshinori Ohsumi
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness
Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness
Change Your Doctor or “CHANGE” Your Doctor
Tagged with: Atkins, Banting, change your doctor, choleterol, high fat, keto, Ketogenic, latest research, LCHF, low carb, metabolism, optimize, safe diet, scientific studies
Posted in Fitness, Medical Science, Nutrition, weight loss
Posted in Fitness, Medical Science, Nutrition, weight loss
Arm Yourself With Science
Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments
Stallbusters: Scaling Weight-Loss Hurdles
20 Reasons Why Your Weight Loss Stalls, And What You Can Do About It. Step 1: Unlearn, Rethink.
Tagged with: adrenal, Atkins, Banting, Dietary Ketosis, drug interactions, estrogen, exercise, Fat, Fluctuations, Glucometer, Hidden sugars, high fat, IF, intermittent fasting, journaling, keto, Ketogenic, ketosis, LCHF, leptin, low carb, Low Carb Treats, menopause, menstruation, metabolism, No carb, NSNG, paleo, protein, sleep, snacking, stress, testosterone, Thuroid, Zero Carb
Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss
Posted in Fitness, Medical Science, Nutrition, Uncategorized, weight loss
Cholester-All You Need To Know
Tagged with: added sugar, Atkins, Banting, CAC, carb, carbohydrates, Cholesterol, Coronary calcium scan, diabetes, diet, dietetics, FDA, Fitness, Food industry, HDL, healthy eating, healthy fats, High Cholesterol, high fat low carb, hydrogenated oils, insulin, keto, Ketogenic, LCHF, LDL, low carb, low-carb high-fat, macronutrients, Myth, NMR, NMR LipoProfile, NSNG, nutrients, Nutrition, obesity, paleo, protein, snacking, Statins, sugars, trans fats, Triglycerides, Type 2, weight loss
Posted in Fitness, Medical Science, Nutrition
Posted in Fitness, Medical Science, Nutrition
 | Anonymous on The Rabbit Hole: Essential… |
 | Ghosts Of Diets Past… on Ghosts Of Diets Past, Present… |
 | Ingrid on What’s Wrong With Weight… |
 | R. Coleman on What’s Wrong With Weight… |
 | Ingrid Berry on The Rabbit Hole: Essential… |
