Blog Archives

The Rabbit Hole: Essential Reading (Nutrition Edition)

95+ Books For Specific Nutritional Needs (and Great NEW BOOKS Coming Soon)

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

“Eat Less, Move More” is a RESULT, Not a Method. 

As advice, it isn’t worth it. Unless you work it out, flip it & reverse it

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, weight loss, Wellness

Ghosts Of Diets Past, Present and Future

How did it get this bad? A glimpse into American diet history

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Medicine is NOT Healthcare, Food is. 

Are We Treating Root Cause, Or Just Symptoms?

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Talking Fast, Intermittently Fast

Evidence Based Benefits of Intermittent Fasting

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Posted in Fitness, Medical Science, Nutrition, weight loss

Change Your Doctor or “CHANGE” Your Doctor

3 Printable Studies To Help You Communicate With Your Doctor

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Posted in Fitness, Medical Science, Nutrition, weight loss

Arm Yourself With Science

Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments

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Posted in Fitness, Medical Science, Nutrition, weight loss