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Don’t Be A Rebel Without A Carb

Mother Nature’s Antidote for Carbohydrates

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Posted in Fitness, Nutrition

To Snack or Not to Snack, That is the Question

Debunking the Meal Frequently Myth

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Posted in Fitness, Nutrition

Everything in Moderation: The Balanced Diet Myth

Why eat a “balanced diet” when half your food is making you fat and sick?

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Posted in Fitness, Nutrition