Blog Archives

Sugar & Cancer: Connecting The Dots

Thoughts, Opinions and Facts to Help You Draw Your Own Conclusions

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

The Rabbit Hole: Essential Reading (Nutrition Edition)

95+ Books For Specific Nutritional Needs (and Great NEW BOOKS Coming Soon)

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Talking Fast, Intermittently Fast

Evidence Based Benefits of Intermittent Fasting

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Posted in Fitness, Medical Science, Nutrition, weight loss

Arm Yourself With Science

Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments

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Posted in Fitness, Medical Science, Nutrition, weight loss

Optimizing Your Metabolism 

Metabolic diseases cause of more than 60% of the deaths on the planet. Most of these conditions are reversible by optimizing your metabolism with a proper diet. Isn’t it about time for a fuel change?

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Posted in Fitness, Medical Science, Nutrition

Cholester-All You Need To Know

Don’t be a Statin Statistic, You CAN Reclaim Your Heart Health with Proper Nutrition

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Posted in Fitness, Medical Science, Nutrition

To Snack or Not to Snack, That is the Question

Debunking the Meal Frequently Myth

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Posted in Fitness, Nutrition