Blog Archives

Cholester-All You Need To Know

Don’t be a Statin Statistic, You CAN Reclaim Your Heart Health with Proper Nutrition

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Posted in Fitness, Medical Science, Nutrition

By Any Other Name, It’s Still The Same

Will the FDA’s New Food Label Lead to a Whole New Wave of Trickery by the Processed Food Industry? What’s Next in the Battle Against Added Sugars.

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Posted in Fitness, Nutrition

The Only Fats To Fear

Trans Fats, what they are, why they’re toxic,and how the food companies will try to trick you.

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Posted in Fitness, Nutrition

Don’t Be A Rebel Without A Carb

Mother Nature’s Antidote for Carbohydrates

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Posted in Fitness, Nutrition

To Snack or Not to Snack, That is the Question

Debunking the Meal Frequently Myth

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Posted in Fitness, Nutrition

What’s Wrong With Weight Watchers? 

Why Weight Watchers Won’t Work For Sustainable Weight Loss

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Posted in Fitness, Nutrition

Everything in Moderation: The Balanced Diet Myth

Why eat a “balanced diet” when half your food is making you fat and sick?

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Posted in Fitness, Nutrition