Unlearn-Rethink

Optimizing Your Metabolism

Metabolic diseases cause of more than 60% of the deaths on the planet. Most of these conditions are reversible by optimizing your metabolism with a proper diet. Isn’t it about time for a fuel change?

timlrice

August 30, 2016

Fitness, Medical Science, Nutrition

Atkins, Banting, diabetes, eat fat to get thin, fat for fuel, keto, keto adapted, ketogenic diet, ketone bodies, LCHF, low carb, metabolic disease, metabolism, NSNG, Nutrition, obesity, paleo, weight loss
Cholester-All You Need To Know

Don’t be a Statin Statistic, You CAN Reclaim Your Heart Health with Proper Nutrition

timlrice

July 30, 2016

Fitness, Medical Science, Nutrition

added sugar, Atkins, Banting, CAC, carb, carbohydrates, Cholesterol, Coronary calcium scan, diabetes, diet, dietetics, FDA, Fitness, Food industry, HDL, healthy eating, healthy fats, High Cholesterol, high fat low carb, hydrogenated oils, insulin, keto, Ketogenic, LCHF, LDL, low carb, low-carb high-fat, macronutrients, Myth, NMR, NMR LipoProfile, NSNG, nutrients, Nutrition, obesity, paleo, protein, snacking, Statins, sugars, trans fats, Triglycerides, Type 2, weight loss
By Any Other Name, It’s Still The Same

Will the FDA’s New Food Label Lead to a Whole New Wave of Trickery by the Processed Food Industry? What’s Next in the Battle Against Added Sugars.

timlrice

June 6, 2016

Fitness, Nutrition

added sugar, Atkins, Banting, carbohydrates, diabetes, diet, dietetics, FDA, Fitness, Food industry, Food label, healthy sweeteners, high fat low carb, honey, insulin, keto, Ketogenic, LCHF, low carb, low-carb high-fat, macronutrients, Michelle Obama, new food label, NSNG, nutrients, Nutrition, obesity, paleo, snacking, stevia, sugars, sweeteners, Type 2, USDA
The Only Fats To Fear

Trans Fats, what they are, why they’re toxic,and how the food companies will try to trick you.

timlrice

May 11, 2016

Fitness, Nutrition

ban on trans fats, FDA, hydrogenated oils, keto, Ketogenic, low carb, NSNG, paleo, partially hydrogenated oils, Standard American Diet, toxic oils, trans fats, vegetable oils
To Snack or Not to Snack, That is the Question

Debunking the Meal Frequently Myth

timlrice

April 22, 2016

Fitness, Nutrition

healthy eating, high fat low carb, insulin, low carb, NSNG, paleo, snacking, weight loss
What’s Wrong With Weight Watchers?

Why Weight Watchers Won’t Work For Sustainable Weight Loss

timlrice

April 9, 2016

Fitness, Nutrition

carb, carbohydrates, diabetes, diet, Fitness, hydrogenated oils, Jenny Craig, LCHF, low carb, macronutrients, Myth, NSNG, nutrients, NutriSystem, Nutrition, obesity, oprah winfrey, protein, sugars, trans fats, Weight Watchers
Everything in Moderation: The Balanced Diet Myth

Why eat a “balanced diet” when half your food is making you fat and sick?

timlrice

April 3, 2016

Fitness, Nutrition

dietetics, Fitness, healthy fats, Ketogenic, low-carb high-fat, NSNG, Nutrition, paleo