Blog Archives

The Rabbit Hole: Essential Reading (Nutrition Edition)

95+ Books For Specific Nutritional Needs (and Great NEW BOOKS Coming Soon)

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

“Eat Less, Move More” is a RESULT, Not a Method. 

As advice, it isn’t worth it. Unless you work it out, flip it & reverse it

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Posted in Fitness, Functional Medicine, Medical Science, Nutrition, weight loss, Wellness

Talking Fast, Intermittently Fast

Evidence Based Benefits of Intermittent Fasting

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Posted in Fitness, Medical Science, Nutrition, weight loss

Optimizing Your Metabolism 

Metabolic diseases cause of more than 60% of the deaths on the planet. Most of these conditions are reversible by optimizing your metabolism with a proper diet. Isn’t it about time for a fuel change?

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Posted in Fitness, Medical Science, Nutrition