Unlearn-Rethink

New Years Resolutions & Avoiding Déjà Vudoo

Understand The Science 1st #PrepareForSuccess2018

timlrice

December 27, 2017

Fitness, Functional Medicine, ketogenic diet, low carb, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Atkins, Banting, diet, Diet Doctor, dietdoctor.com, high fat low carb, insulin, interview, keto, Ketogenic, ketogenic diet, ketosis, LCHF, low carb, low-carb high-fat, metabolism, Myth, new to Keto, NSNG, Nutrition, obesity, paleo, phases, weight loss
Sugar & Cancer: Connecting The Dots

Thoughts, Opinions and Facts to Help You Draw Your Own Conclusions

timlrice

October 22, 2017

Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

added sugar, Atkins, Banting, Belgian, Belgium, cancer, carb, carbohydrates, diabetes, diet, dietetics, Fitness, Food industry, Hidden sugars, high fat low carb, insulin, keto, Ketogenic, ketogenic diet, ketosis, LCHF, low carb, low-carb high-fat, macronutrients, metabolic disease, metabolism, Myth, NSNG, nutrients, Nutrition, obesity, paleo, protein, sugar, sugar industry, sugars, trans fats, Type 2, weight loss, what if?
The Rabbit Hole: Essential Reading (Nutrition Edition)

95+ Books For Specific Nutritional Needs (and Great NEW BOOKS Coming Soon)

timlrice

August 1, 2017

Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

added sugar, Atkins, Banting, Banting books, books, carb, carbohydrates, Cholesterol, diabetes, diet, dietetics, Fitness, Food industry, healthy eating, healthy fats, high fat, high fat low carb, insulin, intermittent fasting, keto, Ketogenic, ketogenic books, ketogenic diet, ketosis, LCHF, LCHF books, low carb, low carb books, low-carb high-fat, macronutrients, metabolic disease, metabolism, Myth, NSNG, nutrients, Nutrition, obesity, paleo, protein, sugars, trans fats, Type 2, weight loss
“Eat Less, Move More” is a RESULT, Not a Method.

As advice, it isn’t worth it. Unless you work it out, flip it & reverse it

timlrice

March 31, 2017

Fitness, Functional Medicine, Medical Science, Nutrition, weight loss, Wellness

Atkins, bad advice, Banting, Eat less, keto, Ketogenic, ketogenic diet, LCHF, low carb, Move more, myth busting
Ghosts Of Diets Past, Present and Future

How did it get this bad? A glimpse into American diet history

timlrice

February 27, 2017

Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

added sugars, ancel keys, Atkins, Banting, diet, diet history, dietary guidelines, fred kumerrow, high fat, john yudkin, keto, Ketogenic, LCHF, low carb, macronutrients, Michelle Obama, nutritional warriors, robert atkins, salif yusuf, tim noakes, trans fats, william banting, Yoshinori Ohsumi
Treating The Root Cause Of Metabolic Disease

Are We Treating Root Cause, Or Just Putting Bandaids On Symptoms?

timlrice

January 28, 2017

Fitness, Functional Medicine, Medical Science, Nutrition, Uncategorized, weight loss, Wellness

Atkins, diabetes, Diseases of Civilization, finding root cause, healthcare, inflammation, LCHF, low carb, Metabolic Disorders, NSNG, obesity, Overmedicated, paleo, Root Cause, sickcare, Symptoms, Thomas Edison, Timothy Noakes, Treatment
Talking Fast, Intermittently Fast

Evidence Based Benefits of Intermittent Fasting

timlrice

December 30, 2016

Fitness, Medical Science, Nutrition, weight loss

anti-aging, Atkins, Banting, diabetes, dogma, fasting, insulin resistance, intermittent fasting, Jason Fung, keto, ketogenic diet, LCHF, low carb, Mark Mattson, metabolic disease, metabolism, myths, Nobel Prize, reversing diabetes, weight loss, Yoshinori Ohsumi
Change Your Doctor or “CHANGE” Your Doctor

3 Printable Studies To Help You Communicate With Your Doctor

timlrice

November 28, 2016

Fitness, Medical Science, Nutrition, weight loss

Atkins, Banting, change your doctor, choleterol, high fat, keto, Ketogenic, latest research, LCHF, low carb, metabolism, optimize, safe diet, scientific studies
Arm Yourself With Science

Scientific Studies & Resources to Help Defend Against the Most Common Nutritional Arguments

timlrice

October 23, 2016

Fitness, Medical Science, Nutrition, weight loss

argue, Atkins, Banting, Cholesterol, diet, keto, Ketogenic, LCHF, low carb, NSNG, paleo, protein, pubmed, science, sodium, sugar, weight loss
Stallbusters: Scaling Weight-Loss Hurdles

20 Reasons Why Your Weight Loss Stalls, And What You Can Do About It. Step 1: Unlearn, Rethink.

timlrice

September 30, 2016

Fitness, Medical Science, Nutrition, Uncategorized, weight loss

adrenal, Atkins, Banting, Dietary Ketosis, drug interactions, estrogen, exercise, Fat, Fluctuations, Glucometer, Hidden sugars, high fat, IF, intermittent fasting, journaling, keto, Ketogenic, ketosis, LCHF, leptin, low carb, Low Carb Treats, menopause, menstruation, metabolism, No carb, NSNG, paleo, protein, sleep, snacking, stress, testosterone, Thuroid, Zero Carb